What is commonly referred to as adrenaline is technically an amine hormone produced by the adrenal gland (hence it’s knick-name) called epinephrine. Here are six things you should know about adrenaline, how it affects your workout and, most importantly, the types of movements that you can do to boost your adrenaline without having to risk your life downhill mountain biking or wing suit flying. It seems like we most often hear about adrenaline in relation to extreme sporting events like the X Games or dangerous activities like skydiving. While movement produces hormones that can help change appearance, it can take some time before you notice visible results on the other hand, if you want to use movement to change the way you feel that can happen in a single workout thanks to hormones like adrenaline. Two of the most common reasons we train are to improve the way we look or to change the way we feel. Having an understanding of which hormones are released in reaction to different types of movement and how they interact with different tissues in your body can help you identify the best workouts for your needs. Some hormones build new muscle proteins, while others convert fat into fuel for muscle activity the specific ones produced and the cells they interact with will determine how the body changes in response to exercise. They regulate a number of physiological functions, including energy metabolism, reproduction, tissue growth, hydration, muscle protein synthesis and mood. Hormones are chemicals produced by your body’s endocrine system to control the cells that operate in your body. Whether you’re aiming to get rid of excess bodyweight, add lean muscle or boost your energy levels, you can channel your inner Fletch and say, “It’s all hormones nowadays.” That’s because the hormones your body produces in response to movement are the essential ingredients for physiological transformation. “ It’s all ball bearings nowadays” is one of the many iconic quotes from the movie.) In one of the most memorable scenes, Fletch tries to fib his way into a hangar by saying he’s an airplane mechanic, there to check the engine’s ball bearings. (If you haven’t seen the film, Fletch assumes a variety of characters as he investigates a drug-dealing scheme.
“Fletch” Fletcher, an investigative reporter based in Los Angeles. For comedy aficionados, that might recall a line from “ Fletch,” the 1985 tour-de-force starring Chevy Chase as Irwin M. “It’s all hormones nowadays” could be the mantra for today’s fitness enthusiasts.
Adrenaline is a powerful tool that can fuel your workout and leave you feeling great-and it’s all thanks to a hormone called epinephrine.
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